Managing stress and anxiety can feel overwhelming, but small changes can make a big difference. Here are five simple tips:
- Practice Deep Breathing – Slow, deep breaths help calm your nervous system.
- Exercise Regularly – Physical activity releases endorphins, which boost mood.
- Stay Organized – Planning and time management reduce feelings of being overwhelmed.
- Limit Caffeine and Sugar – These can increase anxiety symptoms.
- Talk to Someone – Sharing your feelings with a friend or therapist can provide relief.
Taking proactive steps helps you stay in control, even during challenging times.