Managing stress and anxiety can feel overwhelming, but small changes can make a big difference. Here are five simple tips: Taking proactive steps helps you stay in control, even during challenging times.

Identifying substance abuse early can be crucial for intervention. Look out for these warning signs: Early recognition and addressing these signs can prevent substance abuse from escalating into a more serious issue.

Self-care is vital in maintaining mental health and preventing relapse during recovery. Key aspects of self-care include: Building a strong self-care routine enhances long-term recovery and well-being.