Self-care is vital in maintaining mental health and preventing relapse during recovery. Key aspects of self-care include:

1. Mindfulness – Being present and aware of your thoughts helps manage triggers.
2. Healthy Eating – A balanced diet supports both mental and physical health.
3. Restful Sleep – Prioritizing good sleep helps restore energy and improve mood.
4. Support Networks – Staying connected with loved ones or support groups reduces feelings of isolation.
5. Regular Check-Ins – Keep in touch with therapists or recovery coaches for ongoing guidance.

Building a strong self-care routine enhances long-term recovery and well-being.